Lose 10 Kg in 20 days

In current days overweight is the most common problem in this world because of our fast life. everyone is fast everyone wants to do everything in hurry. they want to be rich in a year, they won't gain weight a night. they want to lose weight in a day but every healthy thing takes time. if you achieve in a day they cause many issues. but I am here not to talk about fast life, I am here to talk about weight loss. I know you are here to read the above title and I am here to tell you this is not possible. I know you are now upset but I am here, to tell the truth not to spread lies.

I saw many articles like losing 1 kg in a day, losing 10 kg in 10 days, and losing 5 kg in a week. these all are diverting you and demotivating you. reality is that this is not healthy and even not possible. when you start weight loss you can lose 3 kg in just 3-4 days because its a water weight but after that, your weight loss is slow because of your real weight many problems are created, and almost every time we fail to lose our weight like cravings, illness, and many other things. I suggest you take healthy meals during weight loss take dry fruits, eat fruits, and drink juice. do exercise, do yoga or run do what you want but take time to lose weight and be motivated.

What we eat indian food during weight loss?

 As Indians, many people think that all Indian foods are healthy and many Indian people think that all Indian foods are unhealthy. we were always confused and discussed what we should eat or not during weight loss. I have a solution to this problem whether we eat or not.

Top Indian healthy things that we eat during weight loss.

Curd:

Per 100gm

Calories: 81 kcal

Carbohydrates: 4.6 gm

Protein: 3.5gm

Fat: 3.3gm

Fiber: 0gm

Besan ki roti:

Per 1 Roti

Calories: 150 kcal

Carbohydrates: 19 gm

Protein: 5 gm

Fat: 6 gm

Boiled Egg:

Per 50 gm

Calories: 77 kcal

Carbohydrates: 0.6 gm

Protein: 13 gm

Fat: 5.3 gm

Idli:

Per  1 Count

Calories: 28 kcal

Carbohydrates: 8 gm

Protein: 2 gm

Fat: 1 gm

Fiber: 2 gm

Mixed Dal:

Per  1 Serving

Calories: 132 kcal

Carbohydrates: 26.18 gm

Protein: 10.36 gm

Fat: 6.32 gm

Fiber: 20 gm

Here are the most common things that we do in our regular days and during weight loss dieting we avoid these things to eat we think that they are not good for our health but these all are myths for more details comment down.